Most effective body composition change ...
As a rookie the word was that defensive end AJ Epenesa came in too light last season and spent a good portion of the first half of the 2020 season trying to get his playing weight and body composition in the ideal place for him to be effective on the field.
Determined not to ever let that happen again, the second-year edge player spent the entire offseason in Buffalo with the team's strength and conditioning staff. The results have been obvious to anyone who has laid eyes on him this spring.
"What we've seen of A.J., I don't want to say a total body makeover, but where he is weight-wise and his approach, he's been really, really good," said defensive coordinator Leslie Frazier. "He spent most of his offseason here in Buffalo working with our strength coach Eric Ciano and it's paying off. He's able to maintain his weight, which was an issue for him during the season last year. He was fluctuating. It was really hard for him to keep weight up. But now he's more stabilized and has gotten stronger. He's more explosive. He's really benefited from staying here and working with our strength staff.
"I'm anxious to see once we get to training camp if some of the things we're seeing now will transfer to what we're going to do with pads on. But man he looks really, really good at this point."
"He's taken reps against me and I can physically feel the difference," said Dawkins. "He's not a feather anymore. He's growing and I'm very excited to see what AJ does next. But he took that first step and that was to get his body and his weight right. And he's on the right course, and that's all we can ask as teammates that he's headed in the right direction to better yourself and better the football team."
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June 20, 2021 at 06:04PM
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